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Lose Weight Hypnosis | Weight Loss Buffalo
How can hypnosis help?
It's about making it easier for you to get slim. And stay slim. In a way that's healthy, natural and sensible. Still enjoying the food you eat, but doing it in a way that enables you to lose fat and keep it off. So you can avoid the diet roller coaster. So you can look forward to keeping those shedded pounds off permanently.
How does it work for weight loss?
Your attitude towards food needs to be looked at. A lot of overeaters use food as ameasure or substitute for well-being, safety, or love. With hypnosis, you can change your attitudes to reduce your perceived importance of food - so you eat less and continue to enjoy what you eat.
Your triggers for eating need to be identified so you have new choices in situations that caused you to overeat in the past.
Self-esteem and confidence are crucial factors in making life-long change. The ability to imagine yourself at a healthy weight is an important start. Hypnosis can reinforce good self-talk so that you build on strength rather than battling feelings of deprivation
Emphasis on health. Hypnosis can increase your desire for the foods you know are good for you. When you find satisfaction with healthy food changing your eating patterns is much easier.
How many sessions does it take?
Others need multiple sessions to achieve the results they want. There are all kinds of reasons people overeat. Sometimes it's important to understand why they're overeating. Hypnosis provides them access to the causes of their overeating and the tools to make the changes they wish. Follow-up sessions provide reinforcement where necessary so they deeply ingrain their healthy new patterns.
Do you recommend a specific diet?
If you've seen a doctor or nutritionist and need help sticking to a new diet plan, you can use hypnosis to ensure you stick to the new plan.
And if there's a craving or two you genuinely want to get rid of, we can do that too.
Please note that I don't offer hypnosis for crash diets or any eating plan that could be detrimental to your health.
How do I get started?
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